Olive oil, comprised mainly of monounsaturated fatty acids, is considered a healthy dietary fat. Monounsaturated fats have been shown to reduce the risk of heart disease and lower total cholesterol levels while normalizing blood clotting and regulating blood sugar. Studies indicate that consuming olive oil on a regular basis rises adiponectin levels. This hormone is vital to the metabolism of fats.
Read more about 11 Great Uses For Olive Oil
No comments:
Post a Comment