One of the greatest health myths of all time is that a vegan or vegetarian diet does not provide the body with the necessary nutrients it needs to function. This couldn’t be farther for the truth, vegetarian and vegan diets are associated with many health benefits. Vegan diets tend to contain less saturated fat and cholesterol with more dietary fiber. Vegans tend to have lower blood pressure, and have a lesser risk of heart disease.
Read more about Vegan Bodybuilder Displays Enormous Amounts Of Strength In Must See Video
No comments:
Post a Comment