By Dr. Mercola Many people regard the holiday season as a time for well-deserved breaks and festivities. Included in that merry-making is typically a myriad of sweets, carb-heavy comfort foods, cocktails and more than a few excuses for skipping the gym. As a result, the average American gains close to one pound during the six-week period from Thanksgiving through New Year’s Day.1 This may not sound so bad, but if you don’t lose it you’ll be up 10 pounds in a decade without even noticing it.
Read more about 6 Simple Tips to Help Prevent Holiday Weight Gain
Read more about 6 Simple Tips to Help Prevent Holiday Weight Gain
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