(NaturalHealth365) Whey is a nutrient-rich byproduct of the cheese production process. And, although many people get confused, pure whey protein does NOT have casein – which has been associated with allergies. Widely known for its muscle building capacity, the health benefits of whey protein go way beyond increased muscle strength. In fact, a number of scientific studies clearly show that whey protein consumption is good for the kidneys, intestines and liver – as it helps to easily nourish the body and assist in the elimination of unwanted waste products.
Read more about 6 Powerful Health Benefits Of Whey Protein
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