Insomnia is caused by a wide range of ailments, such as joint and muscle pain, restless legs, anxiety, fear, acid reflux, and pain from chronic disease. Something as common as drinking too much coffee late in the day, or staying up too late and getting a second wind can contribute to sleeplessness. Easy-to-make home remedies from foods in your pantry or fridge may be just the solution you’re looking for to help you fall asleep and get back to sleep if you awaken during the night. Sleep better with tasty foods and home remedies 1.
Read more about Sleep better And Conquer Insomnia With These 10 Home Remedies From Your Favorite Foods
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