So, I have just got back from a seminar at the Integrative Health Care Center in St.Louis,Mo. The speaker was Dr. Raj Banerjee and his seminar was about his customized metabolic program that helps with weight loss. When I sat down and listened for about twenty minutes I was quite shocked and thrilled at what Dr. Raj Banerjee was saying. He explained the scientific background of cells and how it affects our body, ATP, and weight loss. I was mostly thrilled because he wasn't just trying to sell you his program he was a nice man who wants you to get healthy and have individuals get off medication and start living a more holistic lifestyle. His powerpoint and speaking were very easy to understand and he gave us some information to take home.
Dr. Raj Banerjee also talked about type 2 diabetes and how to reverse it and what you can do to prevent it. I have diabetes in my family so I'm always trying to be conscious on what I put in my body....well...most of the time. Actually, I did pretty good when I got home after the seminar. I had a couple of dandelions, lemon balm, spearmint, and onions from my backyard but when I got inside I couldn't resist to have two slices of pecan pie that was lying around. I have been juicing and eating mostly raw fruits/vegetables for the last couple of days and after having that pie I do not feel well at all. I can feel my heart beating faster...kind of like when you have 3-4 large cups of coffee. I've learned that even at my young age that since I've changed my diet to mostly raw fruits/vegetables for a while now...I just can't take certain foods like desserts, junk food, or fried foods...I just end up feeling terrile afterwards.
Anyways, Dr. Raj Banerjee explained that there are four body shapes described in endocrinology which are influenced by hormones. He explained how to know if you have a thyroid, adrenal, ovary, or liver problem and how to fix it. It always comes back to raw fruits/vegetables and nuts/seeds. He mentioned that if you have a thyroid problem your doctor should also give you an autoimmune test. Inflammation is behind all diseases!
With diabetes he talked about if your taking insulin and have a difficult time losing weight that it's perfectly normal. Insulin can have a lot of side effects and it causes fat to store throughout the body. Dr. Raj Banerjee's customized weight loss plan and overall health improving plan from the Integrative Health Care Center looks like this:
Step 1. They evaluates your health status, and he makes nutritional and natural recommendations to strengthen the weak areas in your health.
Step 2. They create a Customized Diet designed to counter the metabolic faults and dysfuctional hormonal patterns in order to promote health within the body.
Step 3. After allowing the body to adapt to the recommendations that were made, they begin to analyze your Metabolic Patterns for areas of improvement. They might recommend Functional Blood Testing, Lab Tests or Hormone Profiles to enhance their decision-making for your body.
Step 4. They create a Customized Diet designed to counter the metabolic faults and dysfunctional hormonal patterns in order to promote health within your body.
Step 5. They perform Exercise Testing and create an Optimized Exercise Plan for you which will help you attain your goals. They said that some people over-exercise and over-stress their bodies which leads it to burn sugar and not fat.
Step 6. They make sure to stand next to you each and every step of the process to assure you of reaching the goals that you have set before them.
Step 7. They teach you how to maintain your changes, so that this program will be the last program you will ever have to do.
Dr. Raj Banerjee's free seminar was my first seminar and I'm very pleased with the entire experience. I'm hoping he has another one soon because I will definetly be attending. The evaluation fee is $397 but if you come to the seminar you get a HUGE discount. I didn't have any money on me so sadly I couldn't make an appointment for the future but hopefully I can soon. I highly recommend checking out his program and have a wonderful weekend groovy nuggets!
He showed some of this documentary in the seminar...I'm definetly going to order the full movie:
Stay groovy!
Sincerely,
Radical Rose
http://radicalrose.wordpress.com
No comments:
Post a Comment