Before It's News | Popular Health
Hemp Seeds: A Superfood You Need In Your Diet
Hemp seeds are becoming a very popular superfood among health conscious people. Whether you eat them plain, in cereals, snack bars, shakes or in oil form, they pack a big nutritional punch that should put hemp seeds in everyones diet. Essential Fatty Acids Hemp seeds are made up of 24% protein, include the full range of amino acids and contain a perfect a balance of Essential Fatty Acids or EFAs. EFAs include omega-3 and omega-6, both help us keep a strong and healthy immune system and are responsible for shiny healthy looking skin, hair and nails.
Reverse Aging! Just One Daily Tablespoon of Aloe can Reverse Aging
Natural Society If you could turn back your biological clock and look younger from taking something that is good for you in numerous ways, wouldn’t you jump at the opportunity? There are so many cosmetics on the market that promise younger looking, more elastic skin, but they are often full of chemicals and endocrine disruptors that are cancer-causing along with other undesirable effects. However, just one tablespoon of organic aloe vera gel every day can significantly reduce wrinkles and make skin more youthful in appearance. Who knew the health benefits of aloe vera extended so far?
Mortality Rate Doubles: Study Shows that even “Safe” Levels of Sugar Aren’t Safe
Natural Society When it comes to refined sugar, the average American is said to consume about three pounds of sugar each week, or 3,550 pounds throughout their entire life. That’s extreme. Sugar consumption has been linked to everything from diabetes to cancer and even Alzheimer’s disease. But certainly there is a “safe” amount of sugar—an amount that we can eat without all of the negative side-effects, right?
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