(NaturalHealth365) Gout is a disease in which uric acid levels accumulate, gout crystals are formed and cause massive damage to various joints of the body. The uric acid is caused by poor dietary habits and metabolic stress. Specific lifestyle strategies can help reduce the symptoms of gout and restore proper metabolic function to beat gout naturally. When uric acid accumulates it forms gout crystals called urates which are sharp and penetrate and irritate the joints. The most common areas to be effected by urates are the big toe, feet, ankles, wrists, knees and elbows.
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