Saturday, August 24, 2013

Hemp Seeds: A Superfood You Need In Your Diet

Hemp seeds are becoming a very popular superfood among health conscious people. Whether you eat them plain, in cereals, snack bars, shakes or in oil form, they pack a big nutritional punch that should put hemp seeds in everyones diet. Essential Fatty Acids Hemp seeds are made up of 24% protein, include the full range of amino acids and contain a perfect a balance of Essential Fatty Acids or EFAs. EFAs include omega-3 and omega-6, both help us keep a strong and healthy immune system and are responsible for shiny healthy looking skin, hair and nails.



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