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Six unique and surprisingly easy ways to experience more energy every day
Follow TIS on Twitter: @Truth_is_Scary & Like TIS of Facebook- facebook.com/TruthisScary By: PF Louis
As we try to keep up with hectic activity demands by consuming more caffeine, sugar, and other energy “boosters” we become more frazzled, get less quality sleep, and add more chronic stress.
It’s that sort of vicious cycle that leads into a downward spiral of poor physical and/or mental health. There are natural solutions we can begin to practice, increasingly allowing new habits to replace our energy draining-behavior and rejuvenate depleted energy naturally.
Mild dehydration that is often not apparent can be a source of fatigue. Drink good water if you’re feeling run-down from a reliable source, not sodas or caffeinated beverages.
Minimize discharging energy and maximize recharging
1. Sleep is the foundation of recharging your energy.
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