★Boost Your Immunity For Flu Season By Eating These Four Superfoods Regularly ★★★★★★★★★★★★★★★★★★★★★★

Before It's News | Popular Health

★Boost Your Immunity For Flu Season By Eating These Four Superfoods Regularly ★★★★★★★★★★★★★★★★★★★★★★

Garlic - it's not just for making your meals taste better. Practicing good habits all year long is, of course, the best thing to do for your health, but this time of year holds special concern because, as our kids go back to school and the weather turns cooler in most of the country, our bodies are more susceptible to disease.

Wash your hand often! "This is an ideal time to commit yourself to practices like yoga, meditation, healthy nutrition, restorative sleep and the use of herbs These healthy habits can strengthen your immune system and reduce stress.



One of those herbs should be garlic. According to Natural Life, garlic "has been nicknamed 'Russian penicillin,' due to its anti-viral, anti-bacterial, anti-fungal and anti-yeast properties." It's best to eat raw, you get the most of the important nutrients.

Have some tea. Some green tea. One of the superfoods you should incorporate into your flu-fighting diet is green tea. Prof. Rachel Johnson, Ph.D, M.P.H., R.D., writing for EatingWell.com, says, "My colleague Mingruo Guo, Ph.D., a professor of food science at the University of Vermont and an authority on the immune-boosting potential of foods, always has a pot of green tea brewing. He drinks five to six cups a day, convinced that it has immune-enhancing effects along with other health benefits."



Good quality teas have polyphenols called catechins, which are contained in green tea, may kill influenza viruses.

REAL Honey  What makes raw honey so good for you - and such a powerful flu fighter - is that it's packed with nutrients. Raw honey contains "22 amino acids, 27 minerals, a full-range of vitamins, and 5,000 live enzymes," says Applied Health Journal.

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Have another helping of blueberries. Sweet and delicious, blueberries also have a strong antioxidant effect on the body, which helps to boost the immune system. "Fresh berries are packed with vital nutrients, such as antioxidants, that are important to good health," says berry producer Driscoll's. "Antioxidants are found in foods such as strawberries, blueberries, raspberries and blackberries, and they help to protect our cells from harm caused by free-radicals, or molecules responsible for aging and certain diseases."

More: http://www.naturalnews.com/042389_superfoods_flu_season_immune_boost.html

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