In China, food was traditionally considered to have medicinal qualities. Here are 20 foods that help the body detoxify. When preparation calls for juice, you can use a juicer if you have one or blend the ingredients with a little water in a good blender.
Sweet Potatoes
With their digestible fiber, sweet potatoes can facilitate bowel movement. The best way to eat them is baked and unpeeled.
Green Beans
Green beans can eliminate toxins, induce diuresis, and quench thirst. Green-bean soup can also help reduce swelling. Do not cook beans too long; otherwise, nutrients will be destroyed and the effects will be diminished.
Oats
Oats can relax the bowels, stimulate bowel movement, and detoxify the body. It is good to steam oats and then blend to make a thin drink. You can also add other ingredients to the mixture, such as an apple or raisins, which are also nutritious and promote elimination.
Barley
Barley is great for detoxification and as beauty aid. It can improve blood circulation, induce diuresis, and reduce swelling caused by edema. You can boil barley and eat it cooked. For a natural way to whiten your skin, boil barley, add a bit of sugar, and apply it externally.
Lotus Root
A well-known ingredient in Chinese cooking, lotus root can purify the blood and act as a diuretic. Lotus root can be served hot or cold. You can juice it and add a bit of honey or you can heat it on low heat and then add a bit of sweetener and drink it while it is still warm.
Millet
Since it doesn’t contain gluten, millet doesn’t irritate the intestinal tract. It is mild and easy to digest, which makes it suitable to eat with other detoxifying foods. Millet gruel is very good for detoxification and inducing diuresis.
Brown Rice
Whole, unmilled rice is rich in fiber. It can absorb water and fat and give you a feeling of fullness. It can also stabilize the digestive system. A good way to keep yourself detoxified is to have a bowl of brown-rice porridge every morning.
Red Beans
These beans can stimulate bowel movement, help with constipation, and induce diuresis. You can put red beans to stew in an electric cooker or crockpot before going to bed and then drink the liquid the next morning to promote detoxification.
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Pictures: Flickr/Matt Lavin Flickr/Wendell Oskay
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