15 Ways to Reduce Endocrine Disruptors in Your Kitchen

When patients come to me for help in taking charge of their health, one of the essential changes I encourage each of them to make is to reduce their toxic load – specifically to rid themselves of as many Endocrine Disruptors (EDs) as possible. But why the fuss over Endocrine Disruptors? It’s pretty simple: EDs are chemicals that can increase the production of some hormones and decrease the production of others. They can imitate your hormones, interfere with hormone signalling and generally wreak havoc with your endocrine system– making hormones do things they shouldn’t – like stimulating cancer development and triggering immunity, fertility, metabolic, developmental and cognitive problems just to name a few – while stopping them from doing what they should be doing – namely protecting you from the aforementioned and keeping your body’s natural hormones balanced.



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