Microwaves "nuke" your food at a cellular level. Cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies. Microwaves absolutely decimate the nutritional value of your food, destroying the very vitamins and phytonutrients that prevent disease and support good health. Previous studies have shown that as much as 98% of the cancer-fighting nutrients in broccoli, for example, are destroyed by microwaving.
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