Listen to your stomach and not the ticking of the clock, because it’s past time humans evolved from our ancestral eating habits. Meal times are scheduled around the typical 9-to-5 workday, and first dates, family meeting times, and events like weddings all revolve around them. Humans may actually follow this routine more than any other in existence, but appetite doesn’t chime on the hour. In fact, it’s utterly unnatural to eat when we’re told.
Read more about How 3 Meals A Day Became The Rule, And Why We Should Be Eating Whenever We Get Hungry Instead
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