For our ancient ancestors there was no such thing as fasting. It was called “going hungry” and they did everything in their power to prevent it. Not having enough food was a very common challenge for most people throughout history, and for some it was, and still is, a daily occurrence. In fact, it could be argued that generations of food scarcity has actually shaped our evolution. We’re not some fragile creature that needs to eat every two hours to survive.
Read more about Can Fasting Rebuild Your Immune System?
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