by Mark DeNicolaThere are two common criticisms that vegetarians and vegans are accustomed to hearing on a regular basis from those who either disagree or refuse to accept their dietary choice. The first is the famous protein myth, which centers around the idea that without meat in their regular diet vegans and vegetarians are bound to be protein deficient. Although many meats are widely recognized as a great source of protein, there are way more non-meat related protein packed options, many of which outperform popular meats in a per serving protein content comparison (find out more HERE, HERE or HERE). The second is the argument centered around the all important nutrient B12, and for good reason as numerous studies have been done showing that it can be substantially harder - if not impossible - to come by in a vegetarian or vegan diet.
Read more about B12 Deficiency: A Serious Silent Epidemic That’s Affecting Us All
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