(NaturalHealth365) Even if you try to eat a healthy, organic diet – you could be at risk for nutritional deficiencies without realizing it. In fact, the National Institutes of Health concluded that “the vast majority of people in both affluent and emerging industrialized countries do not reach even 75 percent of the RDAs for numerous trace minerals.” The importance of nutrient status (and deficiencies) cannot be overstated. For example, magnesium deficiency is widespread among Americans. One study, sponsored by the National Institutes of Health, shows that 68% of Americans are magnesium deficient and, some experts like Carolyn Dean, M.D.
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