by Alanna KetlerFor most of us, our lives are completely littered with toxins, from the polluted air we breathe indoors and out, the chemicals we use to clean with, from the food we eat and in some cases from the water we drink; toxins from our environment are simply unavoidable. Luckily, there are some very simple detoxification methods that we can incorporate into our daily lives to assist our bodies with flushing out these toxins. To detox simply means to abstain from or rid the body of toxic or unhealthy substances. You can quite easily cut down your exposure to unwanted toxins by choosing more natural plant based and homemade personal care products, (check out this list for The Top Five Homemade Personal Care Products) biodegradable natural household cleaners, choosing organic fruits and vegetables whenever possible, drinking spring or purified water etc.
Read more about 5 Easy Detox Tips To Make You Glow From The Inside Out
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