Monday, September 8, 2014

Reduce Sugar, Save Your Life.

Reduce Sugar Consumption – It Just Takes a Baby Step By Rochelle Griffin In our fast paced world, the one question that I am asked all the time is “What’s one thing that I can do to make a difference in my health?” Of course, there are MANY components to achieving an ideal weight and staying healthy, so I had to really think about it. What IS the one thing that could be done, that baby step, to improve health in adults and children alike?I realized that it’s actually simple, to reduce sugar consumption, Stop drinking sugar-sweetened beverages.My answer may have stopped you in your tracks. Huh? Not work out 6 days per week?



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