Saturday, July 5, 2014

5 Common Mistakes Of Healthy Eating and How To Avoid Them

by DenitsaIt is great that many people are beginning to eat healthier – it’s better for society, the environment and everyone. However, as with anything new, it is easy to make mistakes when you are just starting out.Here are 5 common mistakes and misconceptions about healthy eating that you can easily avoid: Mistake 1: Changing Your Diet Suddenly Enthusiasm is great and it’s never too soon to start eating healthy but you have to do it gradually! A sudden drastic change in diet can pose great challenges for your body –you might begin to detox so quickly that your body may not be able to keep up with eliminating those toxins … end result is that you poison yourself all over again. Not to mention a list of potential side effects – fatigue, headaches, indigestion, withdrawal symptoms, lightheadedness, nausea… How to avoid it: Start slowly incorporating healthy foods into your diet and gradually eat more of them and less of the regular foods you are used to.



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