Wednesday, July 10, 2013

Eating in Season: 5 July Superfoods to Boost Your Health




Before It's News | Popular Health





Eating in Season: 5 July Superfoods to Boost Your Health



Anthony Gucciardi
Natural Society It’s hot, and also the time of year for vegetable gardens to be producing bountiful goodies. You likely already know the best method for consuming produce is by growing you’re own, and you probably know that eating in season is preferable. But whether you have your own supply or shop locally at a farmer’s market, definitely make a point to purchase these 5 summer superfoods while we are in the midst of their peak season.
1. Garlic
While it’s not a staple in all gardens, it should be a staple in all kitchens.






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